Dance Classes

  • High Heels Dance with Lena Yesman

    It is not on a regular schedule, check out the workshops section and social media.

    You'll be guided step-by-step through learning new moves, tricks and techniques to strut your stuff in a pair of killer heels.

    • dance high heels are optional but recommended

    • level: from beginner to intermediate - check out the schedule

  • Basics of Floor Dance with Lena Yesman

    Wednesdays 6:20 pm / 1 hour

    This class introduces the fundamentals of floorwork, essential techniques, and classic transitions, all combined into a cohesive dance routine. Ideal for beginners, it’s designed to help you establish a solid foundation in floor dance.

    • knee pads are required

    • beginner level - no experience is needed

    • heels are optional but recommended, socks will work too

  • Floor Dance and Acrobatics with Lena Yesman

    Wednesdays 7:30 pm / 1 hour

    This class centers on refining floorwork techniques and integrating floor acrobatics into a dynamic dance routine. Perfect for advanced dancers looking to enhance their performance by incorporating acrobatic, and flexibility elements into their repertoire.

    • knee pads are required

    • intermediate level - experience in these styles will work: floor dance, contemporary dance, exotic pole dance, break dance or acrobatics

    • heels are optional but recommended, socks will work too

  • Free Your Floorwork with Amy

    Tuesdays 7:30 pm / 1 hour

    Develop your vocabulary of floorwork moves while emphasizing musicality, sensuality, and fun! It's designed to guide you through different floorwork moves while giving you the creativity to find your style.

    No experience necessary! All bodies are welcome!

    • no heels, barefeet/socks are encouraged

    • knee pads are required

    • level: beginner with intermediate options

Movement & Flexibility Classes

  • Floor Dance Acrobatics
    with     Lena Yesman

    It is not on a regular schedule, check out the workshops section and social media.

    Ultimately, the goal of this class is to learn how to safely enter, hold, and exit acrobatic positions with grace and skill.
    The class focuses on mastering various acrobatic movements such as head, shoulder, and handstands, shoulder rolls, and floor poses, all while ensuring safe transitions and balance.

    • all levels

    • all necessary equipment is provided by the studio

    • comfortable stretchy clothes are recommended for a good experience

  • Full Body Flexibility Intensive
    with     Lena Yesman

    Sundays 12 pm / 1,5 hours

    Body flexibility classes are designed to help participants improve flexibility and range of motion throughout the entire body.
    Participants can expect to learn stretches and techniques that can improve overall posture and alignment, release muscle tension, and increase mobility in all areas of the body.

    • all flexibility levels and genders are welcome

    • all necessary equipment is provided by the studio

    • comfortable stretchy clothes are recommended for a good experience

Pole Classes

  • Pole Tricks & Conditioning
    with     Lena Yesman

    Mondays 6:20 pm / 1 hour
    Tuesdays 6:00 pm / 1 hour
    Fridays 6:20 pm / 1 hour

    The class offers introductory-level pole tricks on Mondays and Fridays, intermediate level pole tricks on Tuesdays, conditioning exercises, transitions, fundamental techniques for both static and spinning poles, and emphasizes safety.
    It's not a typical dance class; rather, it's a dedicated training session designed to enhance strength and proficiency through dynamic techniques.

    • beginner class (Monday & Friday); intermediate on Tuesday

    • no dance routine

    • no heels, barefoot and socks are acceptable

    • 1-2 people per pole

  • Spin Pole Tricks / Level 1-2 with Tina

    Sundays 4:30 pm / 1 hour

    If you already have a basic understanding of the fundamentals of Pole dancing and want to enhance your skills on a spin pole - this class is a perfect fit for you! Here you will learn fun tips, tricks and transitions to add to their repertoire.

    • level 1-2 - must be comfortable with climbing and spinning on the pole

    • no dance routine, no heels

    • 1-2 people per pole

  • Basics of Exotic Pole Dance
    with     Lena Yesman

    Mondays 7:30 pm / 1 hour

    Exotic Pole Dance combines traditional techniques with sensuality and fluidity.
    It features intricate floorwork, expressive movements, leg waves, and flexibility, creating a captivating and expressive performance.

    • beginner level - no experience needed

    • professional heels are optional, but recommended

    • 1-2 people per pole

  • Exotic Pole Dance
    with     Lena Yesman

    Fridays 7:30 pm / 1 hour

    Exotic Pole Dance combines traditional techniques with sensuality and fluidity.
    It features intricate floorwork, expressive movements, leg waves, and flexibility, creating a captivating and expressive performance.

    • intermediate level

    • professional heels are required

    • one person per pole

  • Discover Your Feminine Flow with Glenda

    Thursdays 7:30 pm / 1 hour
    START ON JANUARY 16th, 2025

    This transformative class is designed to elevate your dance game!
    Say goodbye to clunky moves and hello to elegance as we delve into core movement techniques. Learn the secrets to dancing with poise and fluidity!

    • beginner level

    • heels are optional

    • 1-2 people per pole